Optimum Nutrition

300 g

For Muscle Building Support100% Pure Creatine MonohydrateSupports Explosive Movements5 g Per ServingSupports Muscle Strength Power

OPTM CREATINE POWDER 300 GR

Add 1 rounded teaspoon of Micronized Creatine Powder to a glass filled with 250350 ml of cold water or fruit juice Then mix it up with a spoon Tip: Powerup protein, mealreplacement, and weightgainer shakes with a rounded teaspoon of Micronized Creatine PowderCreatine Loading: Take 1 rounded teaspoon of Micronized Creatine Powder with morning, afternoon, and evening meals and 1 additional rounded teaspoon before going to bed for 45 daysCreatine Maintenance: Take 1 rounded teaspoon with a meal or immediately after training with your postworkout protein shake

Per 1 teaspoon